I work with each client to identify goals and to agree on a treatment plan that is evidence-based and best suited to you and the life challenges or mental illness you are experiencing.

I use Cognitive Behaviour Therapy, Mindfulness-based therapy, Acceptance and Commitment Therapy and other approaches that are proven to get the best results. Some of my areas of expertise include:

How can I help?

Psychotherapy / Counselling

Evidence-based therapy and approaches for overcoming life's challenges and improving mental health.

  • Anger management

  • Anxiety

  • Cancer

  • Depression

  • Grief

  • Health and wellness

  • LGBTQI+

  • Life transitions

  • Low self-esteem

  • Men's counselling

  • Older adult mental health

  • Panic attacks

  • Sexual health

  • Social anxiety

  • Stress management

  • Weight management

  • Women's counselling

Performance Psychology

Proven-effective interventions to help you build the mental fitness needed to realise your full potential in your work, sport, performing art…

  • Coaching services

  • Focus and concentration

  • Interview coaching

  • Psychological first aid

  • Self-confidence

  • Stress managament

  • Workplace stress